The WellGrounded Life Show
In Season Three of the WellGrounded Life Show we take a deeper exploration exploration into what it takes to create a culture of vitality in your own life.
3.7 Too Exhausted to Exercise? How to Bring Movement In When You Are Bone Tired
3.6 How Strong Is Your Basecamp?
3:5 How to Build Back from Burnout with Anniedi Essien
3:4 How to Stop Worry Thoughts In Their Tracks
3:3 The Non-negotiable First Step to Well-Being
3:2 Tending to the Garden of Your Mind
3:1 The 3 Doorways of Self Care
Season One is the full audio version of my book, Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life…read by me! (and it’s yours free!)
If you’d like to purchase a soft-cover copy of the book, you can here.
1:1 Replenish Introduction and Chapter One :: Paradoxes of Motherhood
1:2 Replenish Chapter Two :: Calm Mind
1:3 Replenish Chapter Three :: Sovereign Thoughts
1:4 Replenish Chapter Four :: Nourished Body
1:5 Replenish Chapter Five :: Restorative Rest
1:6 Replenish Chapter Six :: Joyful Movement
1:7 Replenish Chapter Seven :: Anchored Quiet
1:8 Replenish Chapter Eight :: Authentic Connections
1:9 Replenish Chapter Nine :: Sacred Schedules and Epilogue
Season Two is a series of intimate conversations with recognized authors, speakers, artists and experts sharing their stories on how they navigated motherhood while honoring their passions and ambitions.