I notice the changes each year as the days get shorter. I feel more tired and sluggish during the day, my patience wears a bit more thin, irritability intensifies, and there is a distinct lull and lethargy about my moods.
I know now that I am simply feeling the impact of a mild form of Seasonal Affective Disorder (SAD), which can be termed as the “winter blues.”
There are simple, natural ways to help alleviate the symptoms of SAD.
I’m over at Simple Mom sharing 3 natural ways to manage the winter blues…read the rest of the article here.