3 Minute Energy Boosting Breath and Posture Exercise You Can Do Right Now

I have such a special treat for you today.

Amber Zuckswert of Epic Self is with me in this video walking us through a 3 minute energy boosting breath and posture aligning exercise which is incredible.

I was doing it along with her through the interview and I actually felt surges of energy— no joke. She told me that was a very typical experience when we begin to really tap into the power and potential of our breath and posture.

Watch this video and then learn more about Amber and her work visit her at www.epicself.com.

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By Lisa Grace Byrne|Well-Being and Vitality|3 Comments

3 Comments

Tweets that mention 3 Minute Energy Boosting Breath and Posture Exercise You Can Do Right Now -- Topsy.com February 16, 2011 at 9:32 pm - Reply

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Amber Zuckswert February 17, 2011 at 6:41 pm - Reply

Thanks so much for the opportunity to get the word out about the importance of breath, posture and how it all ties into creating a strong core. hugs!
sarah chrastina February 17, 2011 at 9:56 pm - Reply

very nice Lisa. Thanks so much to Amber too! I really want to remember this and do it daily 🙂 Such a great re-focusing, simple and relaxing exercise!