I have such a special treat for you today.
Amber Zuckswert of Epic Self is with me in this video walking us through a 3 minute energy boosting breath and posture aligning exercise which is incredible.
I was doing it along with her through the interview and I actually felt surges of energy— no joke. She told me that was a very typical experience when we begin to really tap into the power and potential of our breath and posture.
Watch this video and then learn more about Amber and her work visit her at www.epicself.com.
[…] This post was mentioned on Twitter by gresi lenziany, Susan Heid. Susan Heid said: RT @wellgrounded 3 Minute Energy Boosting Breath and Posture Exercise You Can Do Right Now http://bit.ly/ekOWTw […]
Thanks so much for the opportunity to get the word out about the importance of breath, posture and how it all ties into creating a strong core. hugs!
very nice Lisa. Thanks so much to Amber too! I really want to remember this and do it daily 🙂 Such a great re-focusing, simple and relaxing exercise!