Today we are going to focus on how integral movement is to cleansing.

Physical movement is actually a phenomenal way to create spaciousness and flow, not just physically, but mentally and emotionally, as well.

And as the weather makes its transition into warmer and longer days, it’s a perfect time to get outside and take a daily walk.

So adding something as simple as a 10 minute brisk walk everyday for the remainder of the week – is an excellent shift.

But there are many other ways to bring in movement as well- and I want to share one of them with you in today’s video.

This is a simple series of energy medicine practices that focus on keeping your lymph system flowing and supported.

I’m willing to bet you’ll feel a huge difference not only in your body, but also your emotional and mental well-being when you bring more movement in on a regular basis!

Need a quick recap? (or new to WellGrounded Life and just coming in mid-series?)

Shift 1: Two morning drinks to cleanse and detox

Shift 2: Dark leafy greens to scrub and nourish (on the inside)

Shift 3: Epsom salt baths or shower scrubs

Shift 4: Get moving!

Here’s to blue skies, laced up sneakers, and open horizons,

Lisa Grace Byrne

P.S. If you’ve been enjoying these Shift into Spring emails, I’ve got something really fun planned for next week!

Be on the lookout for an invitation to a free webinar I’m leading called “Whole-Body, Whole-Life Cleanse Roadmap.” If you already know that you want in on that…here’s the link to claim your seat now!