What Everyone Forgets About When They Decorate Their Homes I can get really sucked into browsing interior design blogs and design TV shows. One of the things that I most love about design is how it can impact our moods, feelings, and experience of being in a room or home. Some time ago, I did [...]
I notice the changes each year as the days get shorter. I feel more tired and sluggish during the day, my patience wears a bit more thin, irritability intensifies, and there is a distinct lull and lethargy about my moods. I know now that I am simply feeling the impact of a mild form of [...]
This is a guest post by Vered Ehsani The word I am referring to here is powerful, creative and it is mine. And yours. Our words are filled with the power to change our thoughts and create our reality. When I use words consciously and with clear intention, this power can transform and energize my [...]
Enjoy Every Bite!
Why you don't have to give up that morning cup of joe! A while ago, a woman emailed me asking what my thoughts were about her morning cup of coffee, and specifically, whether I thought she should give it up. Here is part of her email. ...I start my day with steamy hot coffee and [...]
So there was this very cool study done and published in the journal Science. There were ten lean and ten obese volunteers for the study. Sensors developed by NASA were placed on their body and recorded any movement that happened in half second increments. It basically studied the amount of fidgeting, little movements these people [...]
With Halloween already upon us, I can feel the pace pick up of the winter holidays.And I know that we are pounded with messages of discounts, savings and freebies this time of the year to draw us in and motivate us to buy buy buy!But there is one guaranteed strategy that will actually save you [...]
Are you stuck in the muddle of real change? I sent out an email to my Designed for Wellness course* women. In the weeks of working with them, I have been consistently blown away by the level of honesty, depth, transformation, and revelation that is happening. I know the path this course takes you, and [...]
Your priorities rise when the power goes out. This morning...on a gorgeous, bright, sunny day, the power went out unexpectedly in my house. And other than losing some of my work (take a deep breath, Lisa) there was no harm, no reason I needed to be connected to the grid in that moment. And yet, I [...]
Why Little Things And Small Steps Make All The Difference My father asks me all the time, "Lisa, how are all the little things?" Growing up hearing that question, I never really understood the wisdom in it. But now I know that most of the time, it's the "small" things of life, left unattended and [...]