Your Life Song Have you ever tried to hum a tune while the radio was on in the background? It's hard. Especially if the radio is loud or if you aren't particularly familiar with the song. And it gets harder to hold that tune when noise is coming in from a lot of directions. Every [...]
"The thing that is really hard and really amazing is giving up on being perfect and beginning the work of becoming yourself." ~ Anna QuindlenMost of us are pretty comfortable with disappointing ourselves. We are used to it. We promise ourselves we'll lose the weight, we'll make it to yoga class, we'll eat better, we'll prioritize [...]
~A quick note, before I launch into today's article. I'm beyond thrilled to share with you about my newest class series: Teach Your Life to be Extraordinary. Doors are now open to enroll, learn more here!~ Most moms I know feel brought to their knees in gratitude and love for the gift of motherhood. For [...]
One of the most satisfying and rewarding shifts I've made in the past few years has been to intentionally live more seasonally connected.I started by highlighting certain foods or ways of cooking that reflect the seasonal shifts. But then I began to move into other seasonal rituals as well- and one of them is the [...]
Recently a few women I work with affectionately dubbed me "The Queen Mom of Inner Calm" which I instantly loved and fully embraced. I teach moms how to tap into and protect their sacred, calm core in order to experience life with the peace, happiness and clarity that is always available to them even when the [...]
You can not get sad enough to make a sad person happy.As women we tend to have a large capacity for empathy. Empathy is tremendously powerful in intimate relationships because it heals without the need to find a solution. Just the act of feeling understood can relieve worlds of pain in a person's life. But sometimes, [...]
Yesterday on a walk, I had one of those moments of lightning bolt clarity. I saw the the process of moving from a disconnected, depleted place in life to a vital, creative, purposeful and fulfilled place in life as 7 clear steps along a journey.Now, for sure, these have been concepts I've taught and communicated [...]
Today I get to "unveil" my gorgeously redesigned website!For me, this upgrade of my online "look" is a representation of so many areas of growth and expansion happening behind the scenes. And the thing is, when you begin to step forward in life, to shine your light brighter and to touch more people's lives...there can [...]
It seems lately, resolutions are getting a bad rap. "We never keep them anyway." "They conjure up will-power which only gets us to mid-January at best." "They are stifling and stiff."Here's my take. Resolve is non-negotiable. Decision is critical. And only when you've got those two in place, can you bring in a plan for out-of-this-world success.It's a 3-part strategy [...]
When I was in high school I studied Latin. I know, it's a "dead" language, but I have to admit-that knowledge single handedly made my own language come alive like nothing else.Like conspiracy. The root of that word means "to breath together"- to be of such deeply aligned beliefs that you are in a sense [...]