Just a little over a year ago, my first book, Replenish, was published and born into the world. And it felt like as soon as I announced it's arrival, I began to get requests. Specifically, requests for me to read it and record an audio version. In all honesty it seemed like the most obvious [...]
My dear friend and brilliant colleague, Renee Trudeau, is giving away a Year of Self Care! Woo hoo! Here's the lowdown. A beautiful mama in the WellGrounded Life community will win the Self Renewal Package which includes a copy of the beautifully illustrated, award winning books The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate [...]
The doors officially close tonight (Jan 30 - midnight EST) for Replenish 365. Tomorrow the incredible group of women who have gathered will all settle in with each other and walk through a year full of anticipation, learning, wellness, growth and discovery. Right now, I'm pausing and reflecting from this viewpoint. It's as if I'm [...]
I'm already in absolute awe of the circle that has formed in Replenish 365. Over 100 women from all over the world are gathering for this incredible, life-changing journey together. Over the past couple of weeks I've received some very thoughtful questions from moms who are considering joining the group. And I know that if [...]
We (on the Northern hemisphere) are fully entrenched in WINTER. And with the short days, cold weather, grey skies ... also comes long holiday stretches, excess sugar, heavy foods and the blahs. So I put together a short guide about 5 Foods to Cleanse and Nourish During the Winter Months for you. Sign up here [...]
Dear beautiful mamas, I've never written an email like this to the WellGrounded Life community before, so I'm asking for your permission to introduce and share someone very special to me, who also happens to have a very special need right now in her life. I want you to meet to my dear friend, Samantha [...]
For years I believed if I didn't have my new year's dreams, goals, and action plan all wrapped up in an organized, systematic shiny bow by January 1, I might as well just can the whole idea and settle back into my life as it was. I bought into the idea that I had to [...]
Are you ready to walk through a phenomenal process I've done with myself for YEARS where I map out (with my whole-heart AND whole-mind) exactly what my true desires and goals are for the new year and equip myself with a realistic plan to actually get there and beyond?? You are invited to a FREE [...]
Today I'll be speaking to a group of business women about the connection between stress and success. It's the same connection whether you're a high powered CEO, an emerging ground-level employee or staying at home raising your children. Stress impacts the way you do everything. And two things it impacts profoundly are how you invest [...]
Motherhood. Depression. Grief. Phew. That's a title for ya, isn't it? Heavy stuff to talk about on a Monday morning, I know…but it's harder to live through and not talk about. So that's why I'm here shining a light on an experience I think many of us feel or have felt to some degree during [...]