This summer has been all about relaxing and recharging for my kids and me. And now, as the Back to School frenzy is ramping up I'm even more grateful I gave myself this season of reprieve from the onslaught of busyness and constant "go-go-go".... Because now, I'm excited about the pace quickening a bit. I [...]
What are your "starfish" sized dreams? Beautiful mama, Remember that story about the little boy on the beach throwing back the starfish that had been left behind on the sand when the tide retreated back into the ocean? An old man walked up to him and scolded him saying, “What are you doing? You’re wasting [...]
Bridges, Ladders and Light bulbs, people! Here's what I know to be true: When women begin to open up to new paths and opportunities...fears will come up. It's just an undeniable part of the process. It's almost as if your inner wise woman knows you will need to shed some baggage to keep moving forward [...]
There's 2 days left to join me for Replenish 365 ~2016! (Doors close Friday, January 22 at midnight and we begin bright and early THIS Saturday!!) I'm already in absolute awe of the circle that has formed. Close to 200 women from all over the world are gathering for this incredible, life-changing journey together. Over [...]
If you've been considering joining me for the WellGrounded Institute's Certification and Training Program you likely have a passion for wellness and a heart for helping women lead calmer, healthier and more energized lives. And you also likely have an inner desire to step forward in the role of trusted expert, mentor, teacher and guide. [...]
You've Got Questions, I've Got Answers I've received so many thoughtful and smart questions from women who are considering enrolling in Replenish 365- I wanted to pass them on to you. One thing I know from years of teaching- if one person asks the questions, there are always many more who were wondering the same [...]
If you’ve ever struggled with making a decision or tapping into clarity on which direction to go or wrestled with when to say Yes and when to say No...this video is for you. In the past couple weeks my team and I have been getting emails from moms who have questions about Replenish 365. Many [...]
I work with moms all over the world who come to me feeling tired, overwhelmed and stuck in a rut. One thing I know for absolutely sure is this: We aren't exhausted and spent because we are selfish people. Most of us end up walking around feeling haggard -- because we're so devoted to our [...]
Almost like clockwork, a week or two after the sugar-soaked Halloween stretch, I get an incredible urge to purge and cleanse ... does that happen to you, too? I start going through closets, organizing cabinets, sipping on detox tea, and eating crazy amounts of garlic and greens. For me it's a regular pattern once the [...]
Oh how exactly do we keep our creative selves alive between the loads of laundry, the dinner prep, the schedule-on-steroids that dictate our days, the work, and the homework? And how can we ever really care for ourselves if we feel disconnected to who we are now in this season of our lives? These are [...]