Nutrition and Nourishment

/Nutrition and Nourishment

A Delicious, Digestible Hot Chocolate Recipe

By |Nutrition and Nourishment|

A Delicious, Digestible Hot Chocolate Recipe I know that milk can be quite problematic for many people. Though some people, I believe, have no problem digesting milk-- I tend to suspect many people have a natural difficulty in digesting cow milk that increases as they get older. And then, of course, the form milk comes [...]

Steps to Keep Your Skin Clear While Detoxing

By |Nutrition and Nourishment|

It doesn't always seem fair, but sometimes our skin feels the brunt of an overall cleansing process since it is one of the major elimination organs of our body.A couple months ago, a lovely woman emailed me about this very issue. I thought I'd share my response with you here in case others have noticed [...]

What to do when the *wind* picks up (aka: Ya Got Gas!)

By |Nutrition and Nourishment|

One brave woman in my Designed for Wellness course gracefully asked if I had any advice on the increasing *wind* happening now that she was bringing in more grains, beans and vegetables.The great news is that generally it is a temporary thing as your body becomes more used to a different kind of diet (and [...]

What supermodels know about getting fit after having kids

By |Nutrition and Nourishment|

I read this post a few days ago from the blog Mother of the Year Notes.  And while Kathryn writes in her normal hilarious tone, she also underscores a lot of points I think many moms feel. She write:"My weight.  Cheezus, will it ever not be an issue?Ya see, I got my panties all in [...]

How to Get the Whole Family on the Same Plate

By |Nutrition and Nourishment|

How to Get the Whole Family on the Same Plate Before I became a mom, I swore I wouldn't become a short-order cook at dinnertime. I had memories of my own experience growing up: we simply ate what my mom made for dinner, and I was never consulted as to what that would be. It's [...]

*Special Report: Natural Ways to Relieve PMS

By |Nutrition and Nourishment|

I am having a blast going through The Stress Cure course with almost 300 women from all over the world! We are only half way through but the energy, testimonies and changes that are already being shared has completely inspired me. During one of the teleclasses, a number of women asked me if I would [...]

4 Little Known Ways to Stay Hydrated

By |Nutrition and Nourishment|

Staying hydrated, especially in the summer season, is an important part of staying healthy.When you are dehydrated your energy, mood, mental focus and overall health plummets. But drinking water isn't easy for some women who feel they don't like the taste of water.So here are four ways to help you stay properly hydrated, even if [...]

The Last Word on Nutrition

By |Nutrition and Nourishment|

The Last Word on Nutrition Below is "The Last Word on Nutrition," which combines the results of many independent scientific studies. The Japanese eat very little fat and suffer fewer heart attacks than the Canadians, British, Australians or Americans. The Mexicans eat a lot of fat and suffer fewer heart attacks than the Canadians, British, [...]

How to Keep Healthy Eating Practical

By |Nutrition and Nourishment|

When I'm at a dinner party and someone first finds out that I'm a holistic health coach, they often start giving me excuses for the food they are eating.I try very hard to communicate that I take a REAL and BALANCED approach to eating. That ultimately most of the work I do has little to [...]

6 Ways to Move your Family Toward Eating Less Meat

By |Nutrition and Nourishment|

Every person's diet needs are unique. But some of us may benefit from lessening the amount of meat we eat, especially in the summer months, when fresh fruits and vegetables are in abundance.Beyond health or ethical issues, less meat in your diet may also help your pocketbook.Meat is expensive.From a budget standpoint, reducing meat allows [...]