Natural Remedies for (Kids') Common Ailments I have a super-special treat for you today. I want to share a video interview I did with an amazing woman, mom and licensed acupuncturist, Dr. Jennifer Crain. Jennifer is the creator of Mommy's ER which is a full DVD set educating moms how to understand and use natural [...]
Are You Depleting Your Body By Eating These Foods? Did you know that you may be eating certain foods that are stripping your body from essential minerals? In order to flesh this out, I'm going to talk about the pH balance in your body and what that has to do with your body's health. Here [...]
How to Boost Warm, Happy and Optimistic Feelings Through Food Teasing out the more subtle nature of your depressed moods can give you important insight to what may be happening biochemically. Some of us have feelings of depression laced with deep fatigue and a flat, lethargic undertone. Others experience their depressed moods with an edginess [...]
Did you ever wonder why there are so many more colds and flus going around this time of the year? One reason is that as the weather gets colder and drier, we need to respond by bringing in more hydration, moisture and winter-appropriate foods to our diet. It supports our skin and mucus membranes (like [...]
The "High 5" Supporting Cast of Healthy Nutrition for You and Your Kids We all have the best intentions to get healthy, wholesome food into our kids (and ourselves) every day. And when it comes to the movie of healthy living, we know the main cast. Whole, real foods, fresh air, exercise, rest and play...they [...]
The Sneaky System to Kick an Unhealthy Habit Recently a mom emailed me asking how she could kick her Diet Coke habit. She knew it was an addiction that was doing her no good, and that an afternoon walk would be a much better choice to bolster her energy...but she just couldn't make that healthy [...]
The Little Known Reason We Get Addicted to Processed Foods Ever wonder why most of us can relate to downing a whole bag of Doritos in no time flat...but we never seem to fall into a kale addiction or summer squash overeating binge? Well, the average person may not know the brain science behind food [...]
There is no better time in the year than summer to eat more raw, fresh, abundant, and delicious fruits and veggies.Without a doubt, getting more raw fruits, veggies, nuts and seeds into your diet will make a huge difference in how you feel. And don't think you have to go 100% raw-food purist (I love cooked [...]
Ninja Secret Weapon to Eliminate Sugar Cravings Fast So, are you one of the millions of women that could use some honest and effective tools to handle sugar cravings? Whether you are struggling with sugar addiction daily, or simply could use a really powerful way to rebound after a particularly over-indulgent day with sugar - you [...]
Getting it for free! Enrollment is now open for the Cleanse Your Life: Whole Body, Whole Life Cleanse and Detox for Busy Moms and you can get all the details on the course page HERE. But....if you are feeling LUCKY, you should swing on over to Simple Mom for a chance to get your spot [...]