My ebook, The Real Food Cleansing Guide has just been updated and the 3rd Edition is now published. If you've purchased the book already, you should have received the updated version by now (once you purchase something from me-- all future editions are yours free). The 2nd Edition added a chapter on catering your [...]
Special Considerations When Cleansing in the Spring According to Oriental Traditional Medicine, each season governs certain organs in our body. In spring, the liver and gallbladder require special attention and nourishment to stay healthy and functioning optimally. Spring is the season of rejuvenation, of clearing out and of renewal. The liver is a key organ [...]
The #1 Way Most Women Bring Toxicity Into Their Body For most of us chronic stress (and our mismanagement of it) bring in more toxicity to our systems than any other way. For some things, our brains work like a switch -- when one state is turned on, the other state is automatically turned off. [...]
{This is Day 3 of the Spring Cleansing Series} In my cleansing guide, I outline 10 different types of cleansing. They are on a spectrum ranging from least restrictive to most cleansing. It is important to have options as you decide on what cleanse is right for you because there is simply no "one size [...]
Why You Should NOT Cleanse There are some health reasons that would keep you from cleansing. For things like pregnancy or nursing you'd want to choose a highly nourishing cleanse or a replacement cleanse that I detail in my cleansing course. If you're dealing with a serious health concern you should seek out one-on-one support [...]
{This is Day 1 of The Spring Cleansing Series}Our Incredible BodyIt is no shock that we live in a toxic world. The amount of synthetic and potentially dangerous chemicals we come into contact with on a daily basis is frightening.The amazing thing is that our body has an incredible system for detoxification already in place. [...]
We all could use a good "inside" scrub now and then. Using real foods that are natural cleansers is an excellent way to detoxify and lighten up. Hop on over to Hannah Kelley's site today where I share 10 foods that are excellent for cleansing (and delicious, too). And, if you're visiting here from Hannah [...]
I finished my "Beginning the Holiday Season" cleanse this week and wanted to check back in with a quick recap. The great news is that there isn't a "perfect" way to do a cleanse. I used my own ebook as a guide to set up a 3-day plan that worked for my goals and lifestyle. [...]