How to Eliminate your Overwhelm and Overdrive Tendencies

If you find yourself toggling between overdrive and overwhelm most of the day (or at least most of your “bad” days)…you aren’t alone.  Not by a long shot.  It’s something I struggle with and most all moms I work with struggle with as well.

Finding that center space of calm, clarity and presence can feel elusive while we are going through our busy days.

I want to continue on last week’s discussion and share a video that helps you go deeper into understanding your own patterns of escape and why they are happening for you.  When I first did this exercise I had a huge lightbulb moment- I’m hoping the same for you.

Click the video below and go through this lifework exercise with me…then let me know in the comments your feedback on going through the process!

I’d love to hear your insights in the comments…and if you found this useful, please share it!