Replenish 365 is a full-year, self-care, vitality and well-being program for moms who are ready for vibrant health in every area of their lives. It combines:
- soul-honoring, science-driven and strategy-focused learning,
- hands-on, practical tools of wellness that fit into your everyday life
- forward momentum, real-life, lasting kind of change
- engaging, supportive, grace-filled community
Throughout the year, you’ll experience three powerful components:
At the core of our work together will be our weekly lightbulb learning classes.I call it “lightbulb” learning because they deliver major ah-ha moments of understanding…paired with practical, smart tools and strategies for change.The truth is, I didn’t design this program so you could get a PhD. So much of formal learning asks us to study reams of information that isn’t relevant to what makes a true difference in our lives.
I envisioned classes where material was streamlined and organized around smart, relevant information and paired with tactical tools that you could apply immediately.
And that is exactly how I designed the Replenish 365 curriculum.Each week the webinar classes are about 30 minutes and targeted to a specific area of deeper understanding about how we are designed as humans and, specifically, women.We will explore ourselves from physiological, biochemical, metabolic, hormonal, psychological and neurological perspectives.Each week we combine a deeper understanding with concrete ways to grow more skills, strategies and tools of well-being.The material comes as audio classes, videos and downloadable materials so you can access the information in the ways that work best for you at your own pace.
Step by step I’ll walk you through creating and establishing a rock-solid self care practice in your life that allows you to live, love and mother from a place of calm, clarity, vitality and connection.
I’ve loved being part of Replenish 365!I’ve experienced an overall greater awareness of my body and how it reacts in different situations.Its helped me have greater control on the road to being a thermostat not thermometer. I really notice an impact when I head off course!Learning how food affects my body and developing a positive relationship with food has helped me be a calmer mum and person.~Felicity
It’s not really self care, if it isn’t soul care as well.
A crucial part of this program is honoring the unique heart of a woman, creating a space to deeply discover the ways we grow from the inside out.
A place where we can process and reflect. Time to re-acquaint ourselves with where we are in life, who we are becoming and what we need on a “soul care” level that will allow us to feel fully and completely cared for.Throughout the year, “Soul Care” videos are released with a specific inner growth theme and reflective questions that you can explore personally or together with the Replenish 365 community.
“Show Me Your Friends and I’ll Show You Who You Are.” ~ Lisa’s GrandmotherI’ve woven community, mentorship and connection into the fabric of our year.
If you want to change on any level…one of the MOST effective ways is to surround yourself with people who are living the way you want to be living.
I know from experience with thousands of women who’ve taken my courses that everyone has their own sweet spot in how they feel best supported.Some like to be fully engaged in connection, others like to pop in once in a while, others like to observe from a distance, and still others want to be able to talk with a mentor directly. This year we’ve created ways for you to engage in this program in exactly the ways you most need it!
Replenish 365 is wonderful and empowering!The course is a gentle reminder to take care of myself in many little ways that have helped me to make way for bigger changes.~Maria
Choose your level of support based on what you most need and desire.
There are two ways to join Replenish 365 this year:
The Community Access allows you to fully participate in the program, receiving all program materials and modules as well as have access to the larger private Facebook group that all members have access to.For some women, large-group access via a private Facebook group is a perfect level of support and connection.Others desire more intimate community connection, support, and mentorship in a small group setting.This is where the Small Group Circle comes in.
Small Group Circles
If you choose the Small Group Circle option, you will be placed with a Replenish 365 Mentor* who will facilitate a group of women (minimum 3, maximum 6) throughout the year.The Small Group Circles meet once a month (from February to November) for a live call together for 1 hour.During these calls you will check in with your group and mentor, gain accountability, ask questions, offer and receive encouragement and share successes and/or challenges along the way. After you sign up for a Small Group Circle you will be able to choose a day and time for the monthly call that work best for you.Additionally, each month you will receive one email check-in from your Replenish 365 Mentor for additional personal connection and support as you work through the material of the course and continue on your self care journey of growth.*The Replenish 365 Mentors are graduates of the WellGrounded Institute and Certified Women’s Wellness Educators trained in the exact curriculum we will be exploring during our year together. These are women who I’ve spent a full year training (many of whom have been students of mine from years past as well!) and who I deeply admire and trust.Small Group Circles are an incredible way to engage with the material and with an intimate group of women as you work through your year of extraordinary self-care and personal growth.They are perfect if you desire a more personal level of support and accountability.