Because your well-being matters, too.

What if the goal wasn’t just to “get through the day”?

We can live our crazy, messy, beautiful lives from a full and replenished place…the choice is ours to make.

I never imagined something like “self care” would be the answer I needed.

I used to believe that self care was a “fluffy” kind of word – it conjured up images of manicures and pedicures or shopping sprees to take the edge off a rough day…not much substance to it…maybe even a bit too selfish for me.When I finally hit my own crossroads and knew I needed to do something to change the direction I was going, I began re-defining self care for myself.And I’ve seen firsthand what an incredibly life-changing experience it is when a woman begins to prioritize true care for her own well-being in her life.Here’s what I know:

It starts with a yes.

I want you to consider giving yourself not only the permission, but the support and the tools you need in order to change the pattern of self care in your life.

“Self-care is not selfish. You can not serve from an empty vessel.” ~Eleanor Brownn

• What if self care helped you feel better about yourself as a mom? …Helped you be less snappy and irritable?
• What if self care made your days go smoother, more productive?
• What if self care changed your marriage? What if you felt more desirable, more ready to be intimate, more sensual, more open for connection, shared more laughter?
• What if self care helped you create more moments of warmth and connection with your kids?
• What if self care made you feel more confident and comfortable in your own skin? Lighter, happier, more energized?

Join a circle of women from all around the world, spending a full year creating that kind of a self care practice in their lives!

Replenish 365 is a full-year, self-care, vitality and well-being program for moms who are ready for vibrant health in every area of their lives. It combines:

• soul-honoring, science-driven and strategy-focused learning,
• hands-on, practical tools of wellness that fit into your everyday life
• forward momentum, real-life, lasting kind of change
• engaging, supportive, grace-filled community

Throughout the year, you’ll experience three powerful components:

At the core of our work together will be our weekly lightbulb learning classes.I call it “lightbulb” learning because they deliver major ah-ha moments of understanding…paired with practical, smart tools and strategies for change.The truth is, I didn’t design this program so you could get a PhD. So much of formal learning asks us to study reams of information that isn’t relevant to what makes a true difference in our lives.

I envisioned classes where material was streamlined and organized around smart, relevant information and paired with tactical tools that you could apply immediately.

And that is exactly how I designed the Replenish 365 curriculum.Each week the webinar classes are about 30 minutes and targeted to a specific area of deeper understanding about how we are designed as humans and, specifically, women.We will explore ourselves from physiological, biochemical, metabolic, hormonal, psychological and neurological perspectives.Each week we combine a deeper understanding with concrete ways to grow more skills, strategies and tools of well-being.The material comes as audio classes, videos and downloadable materials so you can access the information in the ways that work best for you at your own pace.

Step by step I’ll walk you through creating and establishing a rock-solid self care practice in your life that allows you to live, love and mother from a place of calm, clarity, vitality and connection.

“Show Me Your Friends and I’ll Show You Who You Are.” ~ Lisa’s GrandmotherI’ve woven community, mentorship and connection into the fabric of our year.

If you want to change on any level…one of the MOST effective ways is to surround yourself with people who are living the way you want to be living.

I know from experience with thousands of women who’ve taken my courses that everyone has their own sweet spot in how they feel best supported.Some like to be fully engaged in connection, others like to pop in once in a while, others like to observe from a distance, and still others want to be able to talk with a mentor directly. This year we’ve created ways for you to engage in this program in exactly the ways you most need it!

Replenish 365 is wonderful and empowering!The course is a gentle reminder to take care of myself in many little ways that have helped me to make way for bigger changes.~Maria

Maria

Choose your level of support based on what you most need and desire.

There are two ways to join Replenish 365 this year:

Community Access

The Community Access allows you to fully participate in the program, receiving all program materials and modules as well as have access to the larger private Facebook group that all members have access to.For some women, large-group access via a private Facebook group is a perfect level of support and connection.Others desire more intimate community connection, support, and mentorship in a small group setting.This is where the Small Group Circle comes in.

Small Group Circles

If you choose the Small Group Circle option, you will be placed with a Replenish 365 Mentor* who will facilitate a group of women (minimum 3, maximum 6) throughout the year.The Small Group Circles meet once a month (from February to November) for a live call together for 1 hour.During these calls you will check in with your group and mentor, gain accountability, ask questions, offer and receive encouragement and share successes and/or challenges along the way. After you sign up for a Small Group Circle you will be able to choose a day and time for the monthly call that work best for you.Additionally, each month you will receive one email check-in from your Replenish 365 Mentor for additional personal connection and support as you work through the material of the course and continue on your self care journey of growth.*The Replenish 365 Mentors are graduates of the WellGrounded Institute and Certified Women’s Wellness Educators trained in the exact curriculum we will be exploring during our year together. These are women who I’ve spent a full year training (many of whom have been students of mine from years past as well!) and who I deeply admire and trust.Small Group Circles are an incredible way to engage with the material and with an intimate group of women as you work through your year of extraordinary self-care and personal growth.They are perfect if you desire a more personal level of support and accountability.

A full year of well-being, vitality & vibrant growth…

*Replenish 365 begins January 23 and runs until December 10th ~ with weekly modules released every Saturday morning throughout the year*Small Group Circles begin live group calls in February and run monthly through October (9 calls in total)After enrollment (if you choose the Small Group Circle option), you will be brought to a page to choose the time/day most convenient for you to attend the small group live calls. We will have early morning, day time and evening times available to maximize convenience. Once you are assigned your Small Group based on your time/day preferences a schedule will be sent to you before the program start.

Replenish 365 is a full year program that blends structured, paced learning with simple concrete tools and strategies laid out week by week so you can eliminate overwhelm, see the path clearly ahead and move steadily one step at a time into a whole new way of nourishing and caring for yourself (and your family).We take time not only for deep learning around principles of self care but also pause throughout for Soul Care reflections which speak to our inner journey of living well.

The program works through the 6 Pillars of Self Care in small steps … which lead to big shifts in how you relate to yourself, understand your true needs, and care for yourself in your everyday life.

Here’s a quick overview of the 6 Pillars we’ll explore more deeply together in our year journey.

There’s a host of reasons that women end up tired and spent. There’s a host of reasons we find ourselves numbing out on Facebook or cheese doodles.Often it takes pushing ourselves to the brink {or to illness} before we pull back and care for ourselves … to remember that we are also growing, creative, passionate people that need to find a way to thrive in this life as well.

In one year, you will have more confidence and clarity around how you are uniquely wired from the inside out than decades of schooling has provided you.

When you begin to work with yourself and give yourself what you need to stay well and vital, massive change starts to happen.

One YES today will set you up for a full year of guidance, support, tools and encouragement to move into your best year yet…Will you join us?

*Replenish 365 begins January 23 and runs until December 10th ~ with weekly modules released every Saturday morning throughout the year*Small Group Circles begin live group calls in February and run monthly through October (9 calls in total)After enrollment (if you choose the Small Group Circle option), you will be brought to a page to choose the time/day most convenient for you to attend the small group live calls. We will have early morning, day time and evening times available to maximize convenience. Once you are assigned your Small Group based on your time/day preferences a schedule will be sent to you before the program start.