
Because your well-being matters, too.
Dear beautiful woman and mom,
Let’s be honest.You don’t need to be told how crucially important it is to take good care of yourself. You know how connected your own well-being and vitality is to your family’s well-being.You know (intellectually) that you would be more productive, more patient, more clear-thinking, more light-hearted, more energized if you gave yourself what you needed to be well-nourished on a daily, weekly, monthly basis.You get it. We all get it.So why is it still so hard to change direction?
Why do we still find ourselves depleted so often?


I spent most of my early years of motherhood berating myself for not being able to get it together…feeling so crummy about how I was handling life.Exhausted to the bone, overwhelmed and ready to lose my temper at every turn.
I was raised to believe when challenges come you bear down, sacrifice and do what it takes to get through it.
But the more I tried to just “get through the day” the deeper into depletion I fell.
What if the goal wasn’t just to “get through the day”?
At some point, I decided, “just getting through the day” wasn’t what I wanted my life to be about.I could see how fast everything was going, how the years were flying by … and I wanted to feel energized and alive for the ride.I wanted to understand how I was designed and how my body and mind worked, so I could begin to work with myself and bring zest back into my days.When I began WellGrounded Life, almost 8 years ago…my mission was simple. I wanted change for myself ~ and I thought, maybe there were some other moms out there that felt the same way I did?When I began teaching classes with other moms, I went straight into substance — solid, science-backed, smart ways — to understand ourselves specifically in order to learn tools and strategies that truly worked in a busy mom’s life.We sought to understand our minds, our hormones, our biochemistries…so we could feel calmer, experience more energy, and have lighter, more uplifted moods.Starting WellGrounded Life was the exact support I most needed, but couldn’t find anywhere.

We can live our crazy, messy, beautiful lives from a full and replenished place…the choice is ours to make.
I never imagined something like “self care” would be the answer I needed.
I used to believe that self care was a “fluffy” kind of word – it conjured up images of manicures and pedicures or shopping sprees to take the edge off a rough day…not much substance to it…maybe even a bit too selfish for me.When I finally hit my own crossroads and knew I needed to do something to change the direction I was going, I began re-defining self care for myself.And I’ve seen firsthand what an incredibly life-changing experience it is when a woman begins to prioritize true care for her own well-being in her life.Here’s what I know:
It starts with a yes.
Somewhere along the way, we all get to a point where we simply say, “This is it. Enough is enough.” “Something must change.” “I need to put myself back on my own priority list.”The truth is, change (of any kind) always begins with a “YES. I’m ready.”
Then we need to bring simple tools and small shifts into our lives (consistently) so that real, lasting change can happen.
We’ve all had the experience of gearing up and trying the miracle program that promises a major life change but it ultimately asked us to put our real life on hold and that’s just not an option in motherhood.WellGrounded Life’s approach has always been to keep things simple, practical and flexible enough to work for Real World mamas ~ and I think that’s its secret sauce.


Replenish 365 has been one of the best decisions I’ve ever made for myself.I really see the rippling effect that small positive changes have made…I am in such a better place now than I was only 6 months ago.I have reconnected with my husband, my children, my friends, and myself.I feel like I am waking up and am actually living my life again, not just watching it go by.~Rachel

I’ve witnessed firsthand what happens when women make “small” changes that literally change the trajectory of their lives.
In fact, I’m convinced the secret is in the size.
There’s robust research that backs the idea that consistent, smart and small shifts translates into bigger, longer-lasting positive change over the long run.The only way to experience new healthy habits in your life is by creating small stepping stones toward new land.
One small step at a time…until this new way of living becomes second nature.
And this is exactly why I created Replenish 365.I began to imagine …
- What if I took a group of women through a full year of work with me?
- What if we started “filling up” regularly so that we drove around our lives with a mostly full tank?
- What if we joined together with other like-minded and like-hearted women in a circle of grace and kindness and support — and had the time to really get to know each other?
- What if there was no break in momentum, only forward movement, consistent support and encouragement every step of the way?
When I began to seriously consider these questions, the vision of Replenish 365 was born.
This program has given me the feeling that I am not on this journey alone.I live in a very isolated community and have often felt that I am the only one that feels that parenting is hard and is struggling with my day to day life.It is nice to be a part of a community and to know that what I am experiencing is normal.~Kimberly
I want you to consider giving yourself not only the permission, but the support and the tools you need in order to change the pattern of self care in your life.
“Self-care is not selfish. You can not serve from an empty vessel.” ~Eleanor Brownn
- What if self care helped you feel better about yourself as a mom? …Helped you be less snappy and irritable?
- What if self care made your days go smoother, more productive?
- What if self care changed your marriage? What if you felt more desirable, more ready to be intimate, more sensual, more open for connection, shared more laughter?
- What if self care helped you create more moments of warmth and connection with your kids?
- What if self care made you feel more confident and comfortable in your own skin? Lighter, happier, more energized?
Join a circle of women from all around the world, spending a full year creating that kind of a self care practice in their lives!

The material content was fantastic…and Lisa’s grounded, clear responses to all the questions along the way were really gold.I love her clarity and ability to really make the material practical and doable.~Shalini

The content was amazing…Thank you for all your work, your care, the outpouring of love that you are allowing God to spill on the group through you.Your work has been life changing and so valuable to me and, indirectly, to my family.~ Courtney

I am amazed with everything we covered and the conversations that were had.There are many areas in my life that are better because I was a part of this community!~ Sonia
Replenish 365 is a full-year, self-care, vitality and well-being program for moms who are ready for vibrant health in every area of their lives. It combines:
- soul-honoring, science-driven and strategy-focused learning,
- hands-on, practical tools of wellness that fit into your everyday life
- forward momentum, real-life, lasting kind of change
- engaging, supportive, grace-filled community
Throughout the year, you’ll experience three powerful components:
Lightbulb Learning
At the core of our work together will be our weekly lightbulb learning classes.I call it “lightbulb” learning because they deliver major ah-ha moments of understanding…paired with practical, smart tools and strategies for change.The truth is, I didn’t design this program so you could get a PhD. So much of formal learning asks us to study reams of information that isn’t relevant to what makes a true difference in our lives.
I envisioned classes where material was streamlined and organized around smart, relevant information and paired with tactical tools that you could apply immediately.
And that is exactly how I designed the Replenish 365 curriculum.Each week the webinar classes are about 30 minutes and targeted to a specific area of deeper understanding about how we are designed as humans and, specifically, women.We will explore ourselves from physiological, biochemical, metabolic, hormonal, psychological and neurological perspectives.Each week we combine a deeper understanding with concrete ways to grow more skills, strategies and tools of well-being.The material comes as audio classes, videos and downloadable materials so you can access the information in the ways that work best for you at your own pace.
Step by step I’ll walk you through creating and establishing a rock-solid self care practice in your life that allows you to live, love and mother from a place of calm, clarity, vitality and connection.



I’ve loved being part of Replenish 365!I’ve experienced an overall greater awareness of my body and how it reacts in different situations.Its helped me have greater control on the road to being a thermostat not thermometer. I really notice an impact when I head off course!Learning how food affects my body and developing a positive relationship with food has helped me be a calmer mum and person.~Felicity
Soul Care Work
It’s not really self care, if it isn’t soul care as well.
A crucial part of this program is honoring the unique heart of a woman, creating a space to deeply discover the ways we grow from the inside out.
A place where we can process and reflect. Time to re-acquaint ourselves with where we are in life, who we are becoming and what we need on a “soul care” level that will allow us to feel fully and completely cared for.Throughout the year, “Soul Care” videos are released with a specific inner growth theme and reflective questions that you can explore personally or together with the Replenish 365 community.

Stellar Support
“Show Me Your Friends and I’ll Show You Who You Are.” ~ Lisa’s GrandmotherI’ve woven community, mentorship and connection into the fabric of our year.
If you want to change on any level…one of the MOST effective ways is to surround yourself with people who are living the way you want to be living.
I know from experience with thousands of women who’ve taken my courses that everyone has their own sweet spot in how they feel best supported.Some like to be fully engaged in connection, others like to pop in once in a while, others like to observe from a distance, and still others want to be able to talk with a mentor directly. This year we’ve created ways for you to engage in this program in exactly the ways you most need it!

Replenish 365 is wonderful and empowering!The course is a gentle reminder to take care of myself in many little ways that have helped me to make way for bigger changes.~Maria
Choose your level of support based on what you most need and desire.
There are two ways to join Replenish 365 this year:
Community Access
The Community Access allows you to fully participate in the program, receiving all program materials and modules as well as have access to the larger private Facebook group that all members have access to.For some women, large-group access via a private Facebook group is a perfect level of support and connection.Others desire more intimate community connection, support, and mentorship in a small group setting.This is where the Small Group Circle comes in.
Small Group Circles
If you choose the Small Group Circle option, you will be placed with a Replenish 365 Mentor* who will facilitate a group of women (minimum 3, maximum 6) throughout the year.The Small Group Circles meet once a month (from February to November) for a live call together for 1 hour.During these calls you will check in with your group and mentor, gain accountability, ask questions, offer and receive encouragement and share successes and/or challenges along the way. After you sign up for a Small Group Circle you will be able to choose a day and time for the monthly call that work best for you.Additionally, each month you will receive one email check-in from your Replenish 365 Mentor for additional personal connection and support as you work through the material of the course and continue on your self care journey of growth.*The Replenish 365 Mentors are graduates of the WellGrounded Institute and Certified Women’s Wellness Educators trained in the exact curriculum we will be exploring during our year together. These are women who I’ve spent a full year training (many of whom have been students of mine from years past as well!) and who I deeply admire and trust.Small Group Circles are an incredible way to engage with the material and with an intimate group of women as you work through your year of extraordinary self-care and personal growth.They are perfect if you desire a more personal level of support and accountability.
A full year of well-being, vitality & vibrant growth…

*Replenish 365 begins January 23 and runs until December 10th ~ with weekly modules released every Saturday morning throughout the year*Small Group Circles begin live group calls in February and run monthly through October (9 calls in total)After enrollment (if you choose the Small Group Circle option), you will be brought to a page to choose the time/day most convenient for you to attend the small group live calls. We will have early morning, day time and evening times available to maximize convenience. Once you are assigned your Small Group based on your time/day preferences a schedule will be sent to you before the program start.
Community Access
Community Access gives you full entry to the year long program with all materials and modules delivered weekly as well as access to the large group Facebook group for connection and community.
- Weekly Lightbulb Learning Classes and Demonstration Videos (exploring 6 Pillars of Self Care) {Value = $1,600}
- Soul Care Videos and Reflection Work (interspersed throughout the curriculum) {Value = $395}
- Ongoing Private Facebook Group Support for the year {Value = $1000}
- Experiencing life with a calm mind, nourished body, restored mind, and joyful heart {Value = a positive impact that ripples through the whole family}
$465
(one-time payment)
or
$46.50
(monthly for a year)
Small Group Circles
Joining a Small Group Circle gives you full entry to the year long program with all materials and modules delivered weekly and access to the large group Facebook group for connection and community.
Additionally, the Small Group Circle members will be part of a 4-6 person small group and matched with a Replenish 365 Mentor (who is a Certified Woman’s Wellness Educator and graduate of the WellGrounded Institute).
Each Small Group Circle virtually meets once a month (February-November) for a live group call (accessible via phone or skype) as well as a monthly email check-in with their Mentor.
- Weekly Lightbulb Learning Classes and Demonstration Videos (exploring 6 Pillars of Self Care) {Value = $1,600}
- Soul Care Videos and Reflection Work (interspersed throughout the curriculum) {Value = $395}
- Ongoing Private Facebook Group Support for the year {Value = $1000}
- Connection with a personal Replenish 365 Mentor for support, encouragement, accountability and guidance throughout the year
- 9 monthly live phone calls with your Replenish 365 Mentor and Small Group Circle for ongoing connection, community and support {Value = $450}
- Monthly email check-ins and accountability with your Replenish 365 Mentor {Value = $300}
- Intimate, supportive, and caring small group community experience
- Experiencing life with a calm mind, nourished body, restored mind, and joyful heart {Value = a positive impact that ripples through the whole family}
$797
(one-time payment)
or
$79.70
(monthly for a year)
Program Details
Replenish 365 is a full year program that blends structured, paced learning with simple concrete tools and strategies laid out week by week so you can eliminate overwhelm, see the path clearly ahead and move steadily one step at a time into a whole new way of nourishing and caring for yourself (and your family).We take time not only for deep learning around principles of self care but also pause throughout for Soul Care reflections which speak to our inner journey of living well.
The program works through the 6 Pillars of Self Care in small steps … which lead to big shifts in how you relate to yourself, understand your true needs, and care for yourself in your everyday life.
Here’s a quick overview of the 6 Pillars we’ll explore more deeply together in our year journey.
Calm Mind Pillar
Click for details- tap into your “brain’s back door”- the limbic system – with fast acting calming tools
- establish a strong start to your day for lasting calm and resiliency
- restore symptoms of adrenal fatigue and burnout
- manage overwhelm so you can live with vitality and clarity
- master mental triggers to make peace with your own thoughts
- practice the power of presence through the mind-body connection
- apply principles of heart energy to maintain healthy coherence in the body
Nourished Body Pillar
Click for details- turn on your calm metabolism so you feel grounded and balanced
- satisfy your true cravings so you have peace and freedom with food
- release unnecessary weight so you feel lighter and stronger
- fuel your body and mind to experience more clarity, energy and uplifted moods
- build up a strong immune system so you stay healthy and strong
- heal and nourish your innate detoxification system
- balance and nourish your hormonal systems to stay restored and whole
Restorative Rest Pillar
Click for details- design an effective evening routine that promotes restorative sleep leaving you revitalized in the morning
- support the role of the Pineal Gland in harmonizing your circadian rhythms naturally
- understand, track and honor your female hormonal cycles including the powerful role of estrogen and progesterone in your physical, emotional and mental well-being
- identify signs of imbalance from symptoms of PMS and how to alleviate them by healing the root causes of them
- prepare and make space for a healthy, vibrant transition into menopause
Joyful Movement Pillar
Click for details- tap into the principles of joyful movement that connect our physical body with pleasure, flow and joy
- nourish the thyroid gland: our bodies’ hormonal “Energy Generator”
- connect the crucial role creativity and play to your personal growth
- identify your true “voice” for healthy flow
- understand the 5 major systems of hormones and ways to balance, restore and nurture hormonal well-being
- create clarity and increase productivity by feeding your brain what it needs to run with high efficiency
Authentic Connection Pillar
Click for details- identifying your unique “song” and clarifying your true voice in the world
- keep the channel of spiritual connection open and thriving in your life
- honor your need for a thriving circle of friendship and sisterhood connections in your life
- grow in your core need for sensual connection to your body and intimate connection to your spouse or partner
- effectively navigating difficult seasons with those your love in order to maintain thriving, strong relationships
Aligned Living Pillar
Click for details- Explore your purposes to align your life with your true values and bring in more contentment, fulfillment, and joy
- tap into your inner priority filters to know how best to invest your time and energy
- live from your true strengths and bring the best of yourself into every role you play
- create strong and relevant boundaries in order to honor yourself and protect your energy
- identify energy leaks and drains and learn tools to recover when you feel drained and exhausted from being spread too thin

Replenish 365 absolutely exceeded my expectations.I really love the Soul Care videos and feel like Lisa is talking just to me, it feels very personal and authentic.If you are looking for a way to make changes in your life related to how you think about yourself and how you care for yourself, but you feel like you can never make any headway alone…this is course is for you.~Amy
There’s a host of reasons that women end up tired and spent. There’s a host of reasons we find ourselves numbing out on Facebook or cheese doodles.Often it takes pushing ourselves to the brink {or to illness} before we pull back and care for ourselves … to remember that we are also growing, creative, passionate people that need to find a way to thrive in this life as well.
In one year, you will have more confidence and clarity around how you are uniquely wired from the inside out than decades of schooling has provided you.
When you begin to work with yourself and give yourself what you need to stay well and vital, massive change starts to happen.

This is the first time I’ve ever “stuck with” something and I think that is because it has all been about very small steps.I am so grateful. I have bought books, subscribed to programs, and fell vulnerable to quick fixes.Over the years this made me feel like a perpetual failure because I never could get the results that all the testimonials seemed to have or I couldn’t follow through with the rigid protocols…..It has been so refreshing to pay one fee for a program and 6 months into it have not been pressured to buy anything in order to “get optimum results.”Thank you so much.~ Meliea
One YES today will set you up for a full year of guidance, support, tools and encouragement to move into your best year yet…Will you join us?
*Replenish 365 begins January 23 and runs until December 10th ~ with weekly modules released every Saturday morning throughout the year*Small Group Circles begin live group calls in February and run monthly through October (9 calls in total)After enrollment (if you choose the Small Group Circle option), you will be brought to a page to choose the time/day most convenient for you to attend the small group live calls. We will have early morning, day time and evening times available to maximize convenience. Once you are assigned your Small Group based on your time/day preferences a schedule will be sent to you before the program start.
Community Access
Community Access gives you full entry to the year long program with all materials and modules delivered weekly as well as access to the large group Facebook group for connection and community.
- Weekly Lightbulb Learning Classes and Demonstration Videos (exploring 6 Pillars of Self Care) {Value = $1,600}
- Soul Care Videos and Reflection Work (interspersed throughout the curriculum) {Value = $395}
- Ongoing Private Facebook Group Support for the year {Value = $1000}
- Experiencing life with a calm mind, nourished body, restored mind, and joyful heart {Value = a positive impact that ripples through the whole family}
$465
(one-time payment)
or
$46.50
(monthly for a year)
Small Group Circles
Joining a Small Group Circle gives you full entry to the year long program with all materials and modules delivered weekly and access to the large group Facebook group for connection and community.
Additionally, the Small Group Circle members will be part of a 4-6 person small group and matched with a Replenish 365 Mentor (who is a Certified Woman’s Wellness Educator and graduate of the WellGrounded Institute).
Each Small Group Circle virtually meets once a month (February-November) for a live group call (accessible via phone or skype) as well as a monthly email check-in with their Mentor.
- Weekly Lightbulb Learning Classes and Demonstration Videos (exploring 6 Pillars of Self Care) {Value = $1,600}
- Soul Care Videos and Reflection Work (interspersed throughout the curriculum) {Value = $395}
- Ongoing Private Facebook Group Support for the year {Value = $1000}
- Connection with a personal Replenish 365 Mentor for support, encouragement, accountability and guidance throughout the year
- 9 monthly live phone calls with your Replenish 365 Mentor and Small Group Circle for ongoing connection, community and support {Value = $450}
- Monthly email check-ins and accountability with your Replenish 365 Mentor {Value = $300}
- Intimate, supportive, and caring small group community experience
- Experiencing life with a calm mind, nourished body, restored mind, and joyful heart {Value = a positive impact that ripples through the whole family}
$797
(one-time payment)
or
$79.70
(monthly for a year)
About Lisa
Lisa Grace Byrne, MPH founder of WellGrounded Life, an exceptional online community where she connects with women all over the world, supporting them to live vibrant, fulfilling and prosperous lives. Through multimedia courses and programs she teaches tools and strategies to moms who want to experience deep reserves of calm and abundant energy as they navigate the journey of motherhood.Lisa is also the founder and director of the WellGrounded Life Certification Program and trains women to become Certified Women’s Wellness Educators through her exclusive women’s wellness curriculum.
Lisa is the author of the bestselling book, Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life and lives in New Jersey with her three children, husband and 100 pound yellow lab.

More Goodness for Replenish 365…

Replenish 365 is a gathering of mamas, a toolbox for motherhood, a nurturing gift to yourself, a reminder that you are amazing no matter what and that you should treat yourself that way….This program was life-changing.~Jennifer
I looked forward each week listening to Lisa share her knowledge.I filled the tub with water and iPad nearby. I like to call it ‘Therapy’ while I soaked in the tub.~ Susan

Here’s what I can tell you: I have no doubt that each woman who crosses Lisa’s path feels seen, heard, nurtured, and so so loved. She’s also crazy knowledgeable, and deeply connected.If you choose to spend time in her orbit, before too long, you’ll find yourself growing, and glowing, in ways you never would have dreamed possible – I know I have.~Sharron
Replenish 365 has been a very positive experience…I feel more relaxed and forgiving of myself; while at the same time taking small steps to improve my overall health.Lisa’s clarity and supportive, nurturing tone while exploring each topic area~Amelia
Absolutely wonderful program!Interesting, relevant, and well-researched information. Gentle and loving environment.~ Deborah