All Set for 7 Days to Calm!
Thank you for signing up for the 7 Days to Calm video series.
You can expect an email each day sharing a new calming tool… (your Welcome email should be in your inbox now!)
For now, you can get started with tool one right away!
Day 1: The Long Exhale
Inhale through your nose to the count of 4, exhale (either through your nose or mouth) to the count of 8. Particularly useful when you are having a lot of stressful thoughts.
7 Days
The WellGrounded Life community also has numerous articles and resources designed specifically to support you as a busy mom striving to live vibrantly.
Click the categories below that you are most interested in: