All Set for 7 Days to Calm!
Thank you for signing up for the 7 Days to Calm video series.
You can expect an email each day sharing a new calming tool… (your Welcome email should be in your inbox now!)
For now, you can get started with tool one right away!
Day 1: The Long Exhale
Inhale through your nose to the count of 4, exhale (either through your nose or mouth) to the count of 8. Particularly useful when you are having a lot of stressful thoughts.
7 Days

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