Day 1: The Long Exhale
Inhale through your nose to the count of 4, exhale (either through your nose or mouth) to the count of 8. Particularly useful when you are having a lot of stressful thoughts.
Day 2: The Calm Holds
A. Cup your forehead in one hand and the nape of your neck in the other hand and hold for 30 seconds. Counting to 30 is a great way to keep your mind focused.
B. Put your thumbs at your temples, pads of your fingers at thecenter of your forehead and count to 30 seconds while calmly breathing.
Day 3: Adrenal Energy Exercise
- Begin tapping with your fingers at your forehead for a few seconds.
- Move down to your temples on either side of your eyes still tapping and take a deep breath.
- Continue tapping behind your ears to the slight ridge on your skull and take another deep breath.
- Continue tapping down the sides of your neck onto your shoulders and take another deep breath.
Day 4: Smile, Soften and Play