Without a doubt, getting more raw fruits, veggies, nuts and seeds into your diet will make a huge difference in how you feel. And don’t think you have to go 100% raw-food purist (I love cooked food too!)- even adding 1-2 meals or snacks that bump up your raw food intake every day will give you that energized, clean, light feeling.
Here are 6 different ways you can work more raw foods into you and your family’s diet today.
1. Green Smoothies
Oh you know me always singing the praises of my green elixer. But seriously you can’t get more delicious and refreshing (not to mention high octane energized) when you swirl some frozen berries, water and kale together. Add in a heaping tablespoon of chia seeds, a scoop of hemp powder and some blue green algae and you are ready for takeoff!
2. Cut fresh fruit and chopped veggie platter
Yes. I did just state the obvious. You can simply take out a plate. Cut up some fruits and veggies. Have it available all day. Nibble to your heart’s content and get a huge metal for being a healthy eating champion. It is just that easy.
3. Green Salads
How about for one straight week starting your dinner meal with a fresh green salad. Keep it simple if the idea of too many options feels like another chore. There is something sublime about torn romaine lettuce, raw walnuts, dried cranberries and a swirl of a basic olive oil and vinegar salad dressing. Yum.
4. Chopped Salads
Chopped salads are my summertime secret weapon. I make a large chopped salad at the beginning of the week and I have a ready made lunch, side or topping all week long. I do the prep once, but I get to enjoy it for days later. Need some great chopped salad recipes? Check out Happy Mother, Healthy Family eCookbook and Meal Planning Workshop…where I share my favorite chopped salads and a whole lot more.
When I was in college, I took a poetry class. For weeks I became obsessed with writing poetry about avocados. That is how deep my love for this fruit runs. Take an avocado, smoosh it on your favorite whole grain toast, sprinkle sea salt and garlic powder on top. Divine, I tell you.
6. Raw Trail Mix
Take your favorite raw nuts, raw seeds and dried fruit, mix ’em in a bowl and set it out for a satisfying and satiating snack throughout the day.
Easier than you thought, huh?
What’s your favorite way to get more raw fruits, veggies or nuts into your diet?