We (on the Northern hemisphere) are fully entrenched in WINTER. And with the short days, cold weather, grey skies … also comes long holiday stretches, excess sugar, heavy foods and the blahs.

So I put together a short guide about 5 Foods to Cleanse and Nourish During the Winter Months for you. Sign up here instant access:



Here’s the thing about cleansing: it should be an ongoing thing.

Food is meant to cleanse and nourish us all year long, monthly, weekly, daily. While it can be hugely beneficial to have short term focused cleansing stretches, it’s also really important to consider how to weave cleansing foods into your everyday diet.

When you download this guide, you can certainly use it in any way that serves you- but one simple way is to look over the foods and consider how you could bring more of these into your days.

You don’t necessarily need to do a full cleanse- you can simply add more cleansing foods into the rotation. Perhaps you add a nourishing soup to begin your dinner, maybe you sip on hot water with lemon or ginger, could you swap out one your typical meals for one that emphasizes dark leafy greens?

Remember it is the small acts of care we do consistently that make more of a difference in the long run.

Sign up here for instant access to the 5 Foods for a Winter Cleanse Guide:

I hope you enjoy it!