We all could use a good “inside” scrub now and then.

Using real foods that are natural cleansers is an excellent way to detoxify and lighten up. Hop on over to Hannah Kelley’s site today where I share 10 foods that are excellent for cleansing (and delicious, too).

And, if you’re visiting here from Hannah Keeley, I’m so glad you stopped by!

If you are a busy mom

who has a hard time prioritizing your own health

in the midst of taking care of so many others–

you’ll fit right in here.

I hope you take a moment to look around.  My goal is to share simple and practical ways to incorporate wellness into a busy mom’s life.

I’d love for you to stay connected and subscribe to The WellGrounded Life by RSS feed or have it delivered by email (just fill in your email address below).

p.s.:  If you’d like more information about using real foods to cleanse and detox, check out my eBook, The Real Food Cleansing Guide.