It is not an exaggeration to say this class enabled me to break free from the chains of years of self-neglect. At home for 10 years raising four kids, I did not prioritize care for myself. I think this was for two reasons: I didn’t know HOW to do this.
Also, I truly did not realize the positive impact caring for myself would have on every other endeavor in my life.
Today I have more to offer as a woman, mother, partner, friend because of this course.
Be prepared to be transformed!
Each week’s main lesson can be either viewed as a video or listened to as an audio file. (These are 20-30 minute lessons.)
There will also be a LifeWork packet (pdf) that can be downloaded for each week’s lesson with additional materials and places to take notes.
Most weeks also come with one or more short videos demonstrating a self-care practice or tool connected to that week’s focus.
All in all if you have an hour a week, you can fully engage in all content. This can happen when it is most convenient for you. The material is always there for you to fit into your schedule.
I have found from the feedback I receive that the experience of going through this program allows concepts to be brought to life with practical application in ways many women haven’t experienced before.
Many aha’s and lightbulb moments happen when women begin to connect their own past experience and education with the process of seeing their well-being in the big-picture of the “6 Pillars of Self-Care” Methodology taught in Replenish 365.
a. Smart, science-driven learning: Our materials cut the fluff and streamline the most relevant, action-oriented content front and center for you weekly. This gives you the most for your time and you begin to feel the difference in your life (versus just gaining more head knowledge about “health”).
b. Head and heart honored here: We all know “healthy” people who are pretty miserable most of the time. The Replenish 365 vision of true self-care means true vitality -in our bodies, minds, moods and hearts. We take time throughout the year to tend to the “inner work” that really sets the stage for major change in how we experience our lives.
c. Comprehensive view of self-care: Most all other courses and programs in wellness focus in on one specific area of our well-being. Whether that is nutrition or stress or exercise— the focus leaves so many other parts of your core needs starving.
By taking the 6 Pillars of Self Care approach we touch in on the 6 core areas of our well-being for a well-rounded experience of vitality which is rich and sustainable— and makes all the difference.
d. Guided, high-level support and mentorship: Monthly access to Lisa allows you to pre-submit questions or areas you’d like to explore more deeply- or join her live for the group mentorship call where she can help you apply the learning you are doing and work through challenges that may come up throughout the year.
When you are welcomed into Replenish 365, we want you to feel like you’ve found a true home to be yourself. This community creates space for you to learn ways to hold yourself with more kindness without judgement or shame.
Some women have gone through Replenish 365 for 5 consecutive years now – this speaks to me of how powerful the program, curriculum and mentorship is, as well as how the materials can truly grow with you over time.
All material is available for you to download and store on your personal computer to have in your own possession so you can revisit and dive deeper into the material year after year.
I know this program is a life-changing experience for women and moms who are ready to re-prioritize their own well-being.
And you don’t have to do this program “perfectly” for it to have a major impact in your life.
Women work through the material and come back to the videos and resources for many years – having this as an ongoing support in your life allows you to reap its benefits for many years beyond your first year.
Small trickles of replenishment you offer yourself exponentially get returned back to you over time in increased calm, energy, vitality and productivity.
Weekly Lightbulb Learning Classes and Demonstration Videos (exploring the 6 Pillars of Self Care)
Replenish 365 Coursebook delivered to your home for full pay enrollees
Soul Care Videos and Inner Personal Reflection Work
Weekly Guided Emails
Experience life with a calm mind, nourished body, restored mind, and joyful heart
Replenish 365 begins January 11, 2020!