It is not an exaggeration to say this class enabled me to break free from the chains of years of self-neglect. At home for 10 years raising four kids, I did not prioritize care for myself. I think this was for two reasons: I didn’t know HOW to do this.
Also, I truly did not realize the positive impact caring for myself would have on every other endeavor in my life.
Today I have more to offer as a woman, mother, partner, friend because of this course.
Be prepared to be transformed!
Each week’s main lesson can be either viewed as a video or listened to as an audio file. (These are 20-30 minute lessons.)
There will also be a LifeWork packet (pdf) that can be downloaded for each week’s lesson with additional materials and places to take notes.
Most weeks also come with one or more short videos demonstrating a self-care practice or tool connected to that week’s focus.
All in all if you have an hour a week, you can fully engage in all content. This can happen when it is most convenient for you. The material is always there for you to fit into your schedule.
Additionally you can connect with others in the private FB group throughout the weeks and join live virtual meet ups throughout the year.
I have found from the feedback I receive that the experience of going through this program allows concepts to be brought to life with practical application in ways many women haven’t experienced before.
Many aha’s and lightbulb moments happen when women begin to connect their own past experience and education with the process of seeing their well-being in the big-picture of the “6 Pillars of Self-Care” Methodology taught in Replenish 365.
a. Smart, science-driven learning: Our materials cut the fluff and streamline the most relevant, action-oriented content front and center for you weekly. This gives you the most for your time and you begin to feel the difference in your life (versus just gaining more head knowledge about “health”).
b. Head and heart honored here: We all know “healthy” people who are pretty miserable most of the time. The Replenish 365 vision of true self-care means true vitality -in our bodies, minds, moods and hearts. We take time throughout the year to tend to the “inner work” that really sets the stage for major change in how we experience our lives.
c. Comprehensive view of self-care: Most all other courses and programs in wellness focus in on one specific area of our well-being. Whether that is nutrition or stress or exercise— the focus leaves so many other parts of your core needs starving.
By taking the 6 Pillars of Self Care approach we touch in on the 6 core areas of our well-being for a well-rounded experience of vitality which is rich and sustainable— and makes all the difference.
d. Guided, high-level support and mentorship: Monthly access to Lisa allows you to pre-submit questions or areas you’d like to explore more deeply- or join her live for the group mentorship call where she can help you apply the learning you are doing and work through challenges that may come up throughout the year.
When you are welcomed into Replenish 365, we want you to feel like you’ve found a true home to be yourself. This community creates space for you to learn ways to hold yourself with more kindness without judgement or shame.
Some women have gone through Replenish 365 for 5 consecutive years now – this speaks to me of how powerful the program, curriculum and mentorship is, as well as how the materials can truly grow with you over time.
All material is available for you to download and store on your personal computer to have in your own possession so you can revisit and dive deeper into the material year after year.
I know that you don’t have to do this program “perfectly” for it to have a major impact in your life.
And I know that the small trickles of replenishment you offer yourself exponentially get returned back to you over time in increased calm, energy, vitality and productivity.
But I also know that signing up for an online program can feel risky, especially a full-year commitment. If you feel you need to test it out for a bit to make 100% sure it’s legitimate and I’m not selling snake oil 🙂 I offer a 14 Day Money Back Guarantee.
If within the first 14 days of the program you decide this is not a good fit for you- request a refund and we’ll courteously and promptly return your investment. Easy peasy.
If you’ve received your Coursebook – you’ll need to return it in unused, mint condition- and upon receipt we will refund your enrollment fee less shipping.
There is such a huge reward waiting on the other side of your YES – I hope the money back guarantee encourages you to step forward and stake claim for your own well-being this year!