6 Ways to Kickstart an Energized Day

June 21, 2010

I like to think of my day as a stranger that I am meeting for the first time in the morning.  When a first impression goes right, the way for a beautiful and smooth conversation is laid down…and a lasting friendship just may develop.
When first impressions are rough, it can take a whole lot [...]

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The Weekly Beet: 10 Things Edition

June 20, 2010

Heart Food
Was inspired by Soulemama’s post to name the gifts we are enjoying right now in our lives. Might you take a moment and name 10 things, right now– blessings and gratitudes in your life?
I tend to keep “wanting” to do that daily journal of what I’m grateful for…but I hold off to buy the [...]

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Fantastic Whole Foods Recipe Site

June 17, 2010

I’ve been getting great feedback from moms who have done a real food cleanse from my ebook and are excited about keeping the momentum going and bringing in more vegetable-focused dishes to their weekly meal planning.  I’m working on a resource page with some of my favorite cookbooks and site right now, but wanted to [...]

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Healthy Ideas for the Summertime Snackies

June 15, 2010

Hi there!  I’m over at Home Sanctuary, the lovely blog home of Rachel Ann Ridge today sharing about Healthy Summertime Snacks…Join me over there!

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The Survey Results!

June 14, 2010

Thank you to everyone who responded to my first survey! We hit the 100 response mark this past weekend and they are still coming in.  If you’d like to add your two cents, go to the survey here!
I thought I’d share the top 3 most popular responses from each question.  This information is really helping [...]

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The Weekly Beet : Healthy Bones Edition

June 12, 2010

I’m starting the Weekly “Beet” post as a way to pass along:

links worth checking out
upcoming opportunities
announcements
any other “housekeeping” things that are worth sharing

If you are doing something special please drop me a note. If it would benefit my readers, I’d be happy to pass it along!
Upcoming Teleclass
My friend and fellow health coach, Andrea [...]

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How to Overcome Paralysis and Start Something Good

June 11, 2010

A few days ago I read a post by Gretchen Rubin over at the Happiness Project.  She shared Pope John XXIII’s set of ten daily rules he sought to live by.
The rules are beautiful in and of themselves (they are listed at the end of this post).
But what also struck me was that each rule [...]

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