The Last Word on Nutrition

July 8, 2010

Below is “The Last Word on Nutrition,” which combines the results of many independent scientific studies.
The Japanese eat very little fat and suffer fewer heart attacks than the Canadians, British, Australians or Americans.
The Mexicans eat a lot of fat and suffer fewer heart attacks than the Canadians, British, Australians or Americans.
The Chinese drink very little [...]

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Will You Join Me at The Confident Mom Today?

July 7, 2010

Are you stressing out your kids?
I recently took a fantastic course on Scream Free Parenting led by Susan Heid at The Confident Mom.  I can not recommend Susan’s down to earth, balanced and inspiring course on Scream Free Parenting more.  The material is top notch, but so is her seasoned, compassionate and approachable [...]

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The Weekly Beet: F-R-E-E and Fabulous Edition!

July 3, 2010

Happy 4th of July Weekend.
In this Weekly Beet, I’ll be sharing some fantastic free offerings.
Free Lovin’
Stress Cure for Busy Moms
If you’re on my newsletter list you’ve already heard (and if you aren’t, get on here!) about the free 4 week multi-media Stress Cure for Busy Moms course I’m offering on July 17.  I’m so excited [...]

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How to Keep Healthy Living Practical

June 30, 2010

When I’m at a dinner party and someone first finds out that I’m a holistic health coach, they often start giving me excuses for the food they are eating.
I try very hard to communicate that I take a REAL and BALANCED approach to eating. That ultimately most of the work I do has little to [...]

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6 Ways to Move your Family Toward Eating Less Meat

June 28, 2010

Every person’s diet needs are unique. But some of us may benefit from lessening the amount of meat we eat, especially in the summer months, when fresh fruits and vegetables are in abundance.
Beyond health or ethical issues, less meat in your diet may also help your pocketbook.
Meat is expensive.
From a budget standpoint, reducing meat allows [...]

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The Weekly Beet: Short and Sweet

June 26, 2010

Just a Few Notable Links this Weekend

Have you ever asked this simple question? by Serene Journey :: LOVED this post.
How to Make Things Harder and Do Nothing at Small Notebook :: Can really relate to this one!
Top Ten Reasons to Eat Family Meals Together at Cookus Interruptus
Be a Beautiful One by Thoroughly Alive
I hope you [...]

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Want to add more sweetness to your day?

June 23, 2010

I’m over at Simple Mom today sharing about ways to bring more sweetness to your day:
“Many of us struggle with using the food we eat as a substitute for filling a hunger we have in another part of our lives.
We need nourishment in many forms.  We all have real needs for love, [...]

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