I have such a special treat for you today.
Amber Zuckswert of Epic Self is with me in this video walking us through a 3 minute energy boosting breath and posture aligning exercise which is incredible.
I was doing it along with her through the interview and I actually felt surges of energy— no joke. She told me that was a very typical experience when we begin to really tap into the power and potential of our breath and posture.
Watch this video and then learn more about Amber and her work visit her at www.epicself.com.