The Real Food Cleansing Guide

A simple, enjoyable whole foods detoxing guide for every season

*Is it time for a tune up?*

Just like your car, from time to time, needs special attention to keep it in good running condition, so your body also needs times of cleansing and detox.

The Real Food Cleansing Guide is intended to simplify and demystify the cleansing process.

You don’t need fancy supplements or expensive shakes to cleanse your body. Real food is perfectly made to keep us healthy, energized and vibrant.

The guide will take you step by step through designing your own personal cleansing plan.

You can reuse this book every time you are ready to enter a cleanse and tailor-make a plan to fit your goals, preferences and season.

*Meeting you right where you are*

Written for those who are interested in cleansing but are not sure where to start, this simple, straightforward, natural approach to detox will leave you feeling lighter, energized and healthier.

In fact, if your diet has been off track for a while, battle with sugar cravings, or hit the fast food drive thru often…entering a gentle cleanse may be the fastest and most effective way to reset your course.

*What people are saying*

“Overall it was a great experience.  What I liked best about your approach was that the plan was a finite period of time, there was plenty of recipes and ideas to fill the days and it felt like a great accomplishment.  I lost about 8 pounds during that time.”  – Abigail Furey

“It is excellent!  Really, really thorough…loved the meal plans and recipe ideas especially.”  – Sarah from Clover Lane www.cloverlane.com

“This was a great tool for me.  Lisa shares interesting and compelling information, approaches the effort holistically, and includes worksheets for you to make the cleanse your own.  The ebook facilitates multiple unique uses.  You are not paying for one cleanse only, but for a myriad of ideas to pull from.  Well worth it!” – Beth from Pot Luck Mama http://potluckmama.com

*Who this cleanse is NOT for*

I want to be completely honest with you.  Just as there is no “one size fits all” diet, there is also no “one size fits all” cleanse. As soon as you hear someone claim their plan can be all things to all people– you can bet it’s probably a fake.

While The Real Food Cleansing Guide offers many options and variations which allows you to create a tailor made plan for you and your goals right now…it is not for everyone.

• If you are an advanced cleanser and looking for a long-term, extremely low calorie cleansing plan, this is not the best book for you.

• If you are interested in a “magic bullet” cleanse that relies on supplements, shakes or exotic herbs, this is not the best book for you.

• If you have serious health conditions or strict dietary restrictions due to illness, it is best to work closely with a trusted health professional rather than go about a cleanse without one on one support.

• If you ultimately want someone else to do the work for you, I can’t offer that.
  

I can promise that you will enjoy this process. That you will be filled up and satisfied with delicious, life-giving foods that make you feel cleaner, lighter and healthier.  I can assure you that you will experience a simple, straightforward approach to detoxifying..but I can’t do it for you.  In fact, nobody can.  The work (and the results) are yours to own.
So if you are on board with that…keep reading!

*When is a cleanse most useful?*

In our busy lives, keeping ourselves clean and in top condition can often fall to the wayside…I totally get it.  It is hard to stay on top of our health, keep the energy up and the weight down, all while raising a family. Keeping schedules, fast food, irregular meals, eating on the run, cravings for sugar or junk foods, high stress, lack of sleep…it can add up to a lot of unwanted symptoms that keep you from feeling your best.

• Have you recently experiencing a stretch of high-stress and overwhelm?

• Do you have extra weight to lose that won’t seem to budge?  Feel bloated or sluggish?

• Coming off a particularly indulgent holiday season?  Eating more sugar, fast food or junk food lately?

• Experiencing a lack of focus, loss of concentration or brain fog?

If you’re ready to reset and get back on track with a healthy lifestyle…now’s the time to consider doing a food-based cleanse.

I created this guide with the busy mom in mind. Most of us don’t have time to check out of our lives to take care of ourselves.  We have to find flexible ways to bring health in.  The Real Food Cleansing Guide allows you to create a realistic detox plan that will fit into your lifestyle.

*Highlights of The Real Food Cleansing Guide*

• Provides a step by step guide to creating your unique cleansing action plan

• Details 10 different effective and simple to follow food-based cleanses

• Emphasizes key cleansing foods for every season

• Includes sample menus and recipes

• Lists non-food cleansing supports to meet the whole-person cleansing needs

View the complete Table of Contents here.

*No Risk*

I have a simple policy.  If you are not completely happy with your purchase, you get your money back. Immediately, politely and with no questions asked.  This is an absolutely risk free purchase.

When your job is to take care of others, taking care of yourself becomes a necessity!

Purchase your copy now.

$14.99

*Please note this is an ebook, which means you will be able to download the book onto your computer to store and read from there or to print out as a hard copy*

**By purchasing this book, you will receive a free subscription to the Byrne Health eZine.  You can cancel or change your subscription status at any time.

***Do you know of others who would benefit from this book?  Click here for more information on joining the affiliate program.