Today we are going to focus on how integral movement is to cleansing. Physical movement is actually a phenomenal way to create spaciousness and flow, not just physically, but mentally and emotionally, as well. And as the weather makes its transition into warmer and longer days, it’s a perfect time to get outside and take [...]
Friends, A few years ago, I woke up well before the sunrise to drive into New York City to deliver care-packages of love to the mamas in the NICU unit of NY Presbyterian Hospital. For those of you who have been part of WellGrounded Life's community for a while, you know these packages contained our Replenish mugs (all part [...]
Shift into Spring #1 - Hydrate Hello, hello! Here we are, just like I promised, in our Shift into Spring series. Each day for 5 days, I'll send a simple strategy that paves the way for more lightness, space and clarity to enter your life as we transition into the Spring season together. For me, these [...]
What's a Wellness Educator, Anyway? Listen to this via podcast: Or read the notes below: If you think about education... most of us immediately think about formal ways of study and university-delivered degrees. For most of my life I was immersed in this kind of education. But the direction these formal degrees always [...]
Sweet sisters, Early Wednesday morning this week I drove into NY to deliver our gifts of love to the mamas in the NICU unit of NY Presbyterian Hospital. After the mug packages were carted up...I paused and said a prayer sending my love to every mom who will receive one....and to every mom who is [...]
How's it going, mama? We are having some glorious weather days in New Jersey so I took an impromptu trip with my kiddos to the beach the other day. There really is something so restorative about sand and salt water and fresh air. I think we all needed to day to just play. I've been [...]
My 3 Self-Care Practices for Our Open-Ended Challenge! Gorgeous Mama, If you haven't heard about our "Open-Ended" Self Care Challenge, head over to this article to understand the crucial difference between how most challenges are set up...and how we're going to do ours! (p.s. it makes ALL the difference!) In this post, I'll share what [...]
Fresh Start "Open-Ended" Challenge Beautiful WellGrounded Mama, Every cell in my body is begging me to get back on track for the spring. I'm a big believer in aligning your self-care to the season you are in because really, self-care is a WAY of living -- and when we live in ways that care for our well-being...different [...]