Today we are going to focus on how integral movement is to cleansing. Physical movement is actually a phenomenal way to create spaciousness and flow, not just physically, but mentally and emotionally, as well. And as the weather makes its transition into warmer and longer days, it’s a perfect time to get outside and take [...]
Friends, A few years ago, I woke up well before the sunrise to drive into New York City to deliver care-packages of love to the mamas in the NICU unit of NY Presbyterian Hospital. For those of you who have been part of WellGrounded Life's community for a while, you know these packages contained our Replenish mugs (all part [...]
This summer has been all about relaxing and recharging for my kids and me. And now, as the Back to School frenzy is ramping up I'm even more grateful I gave myself this season of reprieve from the onslaught of busyness and constant "go-go-go".... Because now, I'm excited about the pace quickening a bit. I [...]
Simple Heart-Centered Meditation Technique Recently, I was at a women's retreat with Dr. Aviva Romm and Pilar Gerasimo. One of the takeaways I had from the retreat is the incredible power of regular meditation. I've not only studied this now for years, but know the personal power of making quiet times a regular part of [...]
Move Your Body, Calm Your Mind Here in New Jersey, we're hitting the steamy hot days of August, trying to stay cool and enjoying the last stretch of relaxed schedules before school starts. We just got back from our family vacation at the Jersey shore, and this year, Maddie and Brian took to the waves [...]
What are your "starfish" sized dreams? Beautiful mama, Remember that story about the little boy on the beach throwing back the starfish that had been left behind on the sand when the tide retreated back into the ocean? An old man walked up to him and scolded him saying, “What are you doing? You’re wasting [...]
Bridges, Ladders and Light bulbs, people! Here's what I know to be true: When women begin to open up to new paths and opportunities...fears will come up. It's just an undeniable part of the process. It's almost as if your inner wise woman knows you will need to shed some baggage to keep moving forward [...]
Calm Mind We begin our year of study with the Calm Pillar ~ which is the cornerstone for women’s well-being on every level. In this pillar we learn to increase calm in our lives by understanding the brain-body physiological connection. We draw our tools from principles of limbic calming, self-regulation, hormonal balance, calm metabolism, sovereign [...]
This program has provided me with an anchor for my self development, and a road map in terms of hope for the future.I’m just so grateful for this opportunity to create a life that feels more meaningful and vibrant. You anchor me and give me a sense of hope that I will be able to [...]
You say you’re a YES? You can have a thriving business that supports you, your family, and your vision for women’s wholeness and wellness in the world. If you’re ready to: Feel the forward momentum of jump-starting a sustainable career that nourishes you, your family, and your whole life Be confident in your expertise as [...]