Comments on: What Are Your Cravings Telling You?

By: Spring Girl

Spring Girl — Tue, 03 Mar 2009 03:01:41 +0000

I’ve recently started listening to my body as my way of getting healthy and losing some weight. Restricting food always led me to intense cravings and rellying on willpower never got me anywhere! Since focusing on the real issues of when I eat and how much I have been surprised at how much my body actually speaks to me. Along with a recent sugar hangover, I think I am learning alot!

By: A Simple Kitchen: One Pan, Five Healthy Meals |

A Simple Kitchen: One Pan, Five Healthy Meals | — Mon, 02 Mar 2009 10:06:24 +0000

[...] Helpful Links: Healthy Breakfast Ideas | What Your Cravings Tell You [...]

By: Favorite Finds Of The Week | Serene Journey

Favorite Finds Of The Week | Serene Journey — Sat, 28 Feb 2009 12:32:14 +0000

[...] What Are Your Cravings Telling You? – The WellGrounded Life “Most of us are hard on ourselves. We often don’t give our bodies much thought until something goes wrong and it causes us pain or discomfort. But just like a child that cries in order to communicate because it can not speak, our body has distinct ways to communicate to us what it needs, what it is lacking and when it has too much excess of something.” [...]