Around here, we care about the woman within the mom.

And we believe that when a woman learns tools to keep herself healthy, calm and energized while navigating the walk of motherhood…everyone wins.

WellGrounded Life offers authentic, smart, and practical programs for moms who want to invest in themselves so they can show up as their best and brightest to those they love.

You’re welcome here, mama,
Come replenish with us…

7 Days to Calm:

The 7 Days to Calm video series walks you through simple and quick tools that help you regain your inner calm and return back to center…fast.

If you are new to WellGrounded Life, I invite you to join me for a week exploring the life-giving kinds of self-care we learn around here.

Sign up and I’ll send you the first video immediately!

(ppst…did I mention it’s totally free?!)

Get More Goodness

Explore resources based on your interests and where you need most support right now.

Food & Nourishment

Vitality & Wellbeing

Passion & Purpose

Soul Care & Inner Work

Courses and Programs

Cleanse Your Life is a phenomenal jump-start program that bring cleansing, detox, and organization into multiple spheres of your life. Cleansing is an everyday aspect of self care – this program walks you step by step into a lighter, healthier you. 

Learn More About Cleanse Your Life

Replenish 365 is a full year, fully supported, self-care program designed for moms who want a step-by-step system built on practical tools and strategies that bring  more calm, clarity, and connection in their everyday lives.

Learn More About Replenish 365

WellGrounded Institute’s Certification Program for Wellness Educators is for women who want to blend their interest in women’s wellness into a business leading, teaching, and facilitating others to experience more well-being and vitality in their lives.

Learn More About the WGI Certification Program
It is not an exaggeration to say this class enabled me to break free from the chains of years of self-neglect.

At home for 10 years raising four kids, I did not prioritize care for myself.

I think this was for two reasons: I didn’t know HOW to do this.

Also, I truly did not realize the positive impact caring for myself would have on every other endeavor in my life.

~ Kristin